8 Steps to Create Life Balance for Inner Peace and Mental Calm
![How to create inner balance](http://jackiecleary.co/wp-content/uploads/2020/02/8-Steps-to-create-inner-balance.png)
What does it really mean to find balance in your life? It is simply a feeling of balance across all disciplines of your life. It also means that you are […]
The Power of a Decision
![The Power of a Decision](http://jackiecleary.co/wp-content/uploads/2020/02/ThePowerofaDecision-e1604358640498.png)
As humans, we all struggle with decisions and the ability to change. The biggest decisions always seem to be the most challenging, but why is that? Emotion is often attached […]
Stress Hardiness for the Holidays!
![](http://jackiecleary.co/wp-content/uploads/2018/11/Hardiness-at-the-Holidays-1024x683.jpg)
8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our […]
Becoming a Happier Human
![Becoming a Happier Person](http://jackiecleary.co/wp-content/uploads/2018/09/priscilla-du-preez-105714-unsplash-1024x683.jpg)
Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just […]
The Link Between Happiness and Resilience and 10 Ways to Build Resilience
![10 Ways to Build Resilience](http://jackiecleary.co/wp-content/uploads/2018/09/stephen-walker-572414-unsplash-1024x667.jpg)
I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general well-being and […]