The Power of a Decision

The Power of a Decision

As humans, we all struggle with decisions and the ability to change. The biggest decisions always seem to be the most challenging, but why is that? Emotion is often attached […]

Stress Hardiness for the Holidays!

8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our […]

Becoming a Happier Human

Becoming a Happier Person

Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just […]