Stress Hardiness for the Holidays!

8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our heads (good and bad). It’s a very exciting time but also many stressors can be associated with the big days ahead!! Some of the stress […]

The Link Between Happiness and Resilience and 10 Ways to Build Resilience

10 Ways to Build Resilience

I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general well-being and happiness. Resilience might be defined as our ability to bounce back from life’s curve balls rather than sinking into overwhelm. Recent research shows that people who […]