Becoming a Happier Human

Becoming a Happier Person

Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just plain hopeless. They usually don’t know where to start or who they really are. They just know they want to feel different. People spend millions […]

The Link Between Happiness and Resilience and 10 Ways to Build Resilience

10 Ways to Build Resilience

I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general well-being and happiness. Resilience might be defined as our ability to bounce back from life’s curve balls rather than sinking into overwhelm. Recent research shows that people who […]