8 Steps to Create Life Balance for Inner Peace and Mental Calm
What does it really mean to find balance in your life? It is simply a feeling of balance across all disciplines of your life. It also means that you are […]
The Power of a Decision
As humans, we all struggle with decisions and the ability to change. The biggest decisions always seem to be the most challenging, but why is that? Emotion is often attached […]
Stress Hardiness for the Holidays!
8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our […]
Becoming a Happier Human
Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just […]
The Link Between Happiness and Resilience and 10 Ways to Build Resilience
I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general well-being and […]
