Stress Hardiness for the Holidays!
8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our […]
Becoming a Happier Human
Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just […]
Empowerment Through Finding Your Authentic Voice
YOUR AUTHENTIC VOICE IS IMPORTANT. What does it mean to you to “speak up?” What does it mean to assert yourself? What does it mean to tell someone who you […]
The Link Between Happiness and Resilience and 10 Ways to Build Resilience
I often find myself thinking of resilience. Happier people are more resilient! Building our resilience is a tried and tested method in positive psychology for improving our general well-being and […]
