Stress Hardiness for the Holidays!

8 TIPS TO LOWER STRESS, MAINTAIN MORE CONTROL & HAVE A HAPPIER HOLIDAY The holidays are upon us! As we begin thinking of them all kinds of thoughts enter our […]

Becoming a Happier Human

Becoming a Happier Person

Many people talk about wanting to feel better. People experience many feelings coming to me for help. Some are depressed, some are anxious, some are lonely, sad, angry, and just […]